Licensed Marriage & Family Therapist · Utica, NY

Relationships are not meant to be carried alone.

For over a decade, I have walked alongside individuals, couples, and families through their most difficult seasons — helping them discover that healing is not only possible, but often the beginning of something stronger.

Start Your Journey Explore Services
Licensed in NY
10+ Years Experience
In-Person & Telehealth
Peaceful therapy office space with natural light
Supportive hands in therapy session
Scroll
Greg Kovacs LMFT in his office

10+

Years of clinical experience helping individuals and families thrive.

About Greg

A space where your story is heard, honored, and held with care.

I am Greg Kovacs, a Licensed Marriage and Family Therapist based in Utica, New York. My practice is built on a fundamental belief: that every person carries within them the capacity for growth, even when that capacity feels buried beneath pain, confusion, or disconnection.

I earned my graduate degree in Marriage and Family Therapy and have spent over a decade working with individuals, couples, and families navigating everything from anxiety and depression to relationship breakdowns, life transitions, and the quiet weight of unprocessed experiences.

My approach is warm, collaborative, and grounded in evidence-based methods. I do not believe in fixing people — I believe in creating a safe, nonjudgmental space where real healing can begin, and where you rediscover your own strength.

Couples Therapy
Individual Therapy
Family Therapy
Telehealth Available

Services

Therapy tailored to where you are — not where you think you should be.

Whether you are navigating a difficult relationship, struggling on your own, or looking to strengthen the bonds in your family, I offer a range of therapeutic services designed to meet you exactly where you are.

Couples Therapy

Rebuild trust, improve communication, and rediscover the connection that brought you together. Whether you are on the brink of separation or simply feeling stuck, we will work together to create a path forward.

  • Conflict resolution
  • Emotional reconnection
  • Communication skills

Individual Therapy

A dedicated space for you to explore what is weighing on you — anxiety, depression, trauma, life transitions, or simply the sense that something needs to change. You do not have to navigate it alone.

  • Anxiety & depression
  • Trauma & PTSD
  • Life transitions

Family Therapy

Families are complex systems, and when one person struggles, the whole system feels it. I work with families to improve dynamics, heal relational wounds, and build a stronger foundation for everyone involved.

  • Parent-child relationships
  • Family conflict
  • Blended families

My Approach

Evidence-based care, delivered with genuine warmth and respect.

Therapy is not a one-size-fits-all endeavor. I draw from several well-researched modalities — including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and narrative therapy — and I tailor the approach to what you need, not what is easiest for me.

01

The Initial Consultation

We begin with a free 15-minute phone call to see if we are a good fit and discuss how I can help.

02

Assessment & Goals

In our first session, we will explore your story, understand your concerns, and collaboratively set meaningful goals.

03

Ongoing Growth

Sessions are weekly or biweekly, and we will regularly check in on your progress and adjust the plan as you grow.

Therapy session in a calm, welcoming office

97%

of clients report feeling heard and understood in their very first session.

"I walked in feeling broken and walked out feeling like I had a map again. Greg doesn't just listen — he helps you see yourself with new eyes."

A Client's Words

Common Questions

Everything you need to know before taking the first step.

Get in Touch

The hardest step is the first one. Let's take it together.

I offer a free 15-minute phone consultation so we can see if we are a good fit. There is no obligation — just a conversation about how I can help.

Office Location

2709 Genesee St, Utica, NY 13501

Phone

315-527-6883

Request a Free Consultation

Fill out the form below and I will get back to you within 24 hours.

Is this your business? This is my business